Nutrition
For starters don't eat processed foods, eat like a caveman. Did our cave-dwelling ancestors survive by eating things like sugar sports drinks, hamburgers, or boxed pastries? Or how about pasta, bread and lattes? Of course they didn't, obviously, so do you need these previously listed items to survive? No you don't, I promise. CrossFitters tend to implement the Zone and/or Paleo diets because of the performance gains associated with eating this way. And our specific prescription is to start with Zone and then slowly integrate paleo dieting into your everyday life. These are not fad diets, they are lifestyle choices.For more info check out
Zone Diet
Paleo diet
Robb Wolf
Eat meat and vegetables, nuts, and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Coach Glassman
I've had great results from Crossfit. Now I need to dial in my diet and I'll be set.
Posted by Aimee from Davis, on 06/08 at 04:45 PM
